Mindfulness meditation, 3 minutes

When feeling will not settle, this short practice can be used as it is. Three minutes of mindful breathing for anyone who wants a first way to ease anxiety, or a brief return to the present. Breathe as you already breathe. Add attention. You do not need to change the pace.

This version is in Cantonese, with a quiet natural sound bed. It can be repeated. A ten-minute version lives on the same channel if you want a slightly longer sit.